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Det är nu dags att skapa dina rutiner!

Ladda ner materialet under den här sektionen.

Skriv ut eller spara din pdf på en bra plats i din apparat, så att du kan ha din arbetsbok med dig hela din yogastund.

Spara ljudfilen till en apparat där den är lätt för dig att nå.

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Det är nu dags att låta kroppen bestämma!

Ladda ner din arbetsbok för den här veckan och ljudfilen.
Vi kommer göra lite förändringar i schemat.

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Lär dig förstå kroppens signaler!

Ladda ner arbetsboken och tillhörande ljudfil. Vi gör ytterligare små förändringar den här veckan.

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Här hittar du länkar till MER yoga & meditation.
Du kan också ställa frågor om din kurs direkt i vår Facebook-grupp <3

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